The mirrored effect and the bullshit meter measuring stick.

Why the truth can feel like complete and utter bullshit when we are facing our conditioned responses to life? Our conditioned self is the programming we are taught and told and feel from a young age that’s been handed to us externally.

 
The truth is internal.
 
The truth can feel counter-intuitive when facing our false conditioning because our conditioning runs the show and runs so deep. It’s what drives us and as we begin to let go of our conditional self only then can we live free.
 
To be the most authentic version that we are designed to be. We need to take stock of what’s running our lives currently.
 

Our stories are wrapped so deep through our thinking and being that we’ve identified ourselves as them; so we can’t see the forest for the trees until we are smack dab in the mix of it.

 
Facing our conditioning requires a few things from us.
 
1. Awareness is the first step, but just the beginning.
 
Developing the Inner witness and Observer helps us see from a different perspective.
As our perspective shifts only then can we begin to let go of the attachments around the conditioned self. The reason there are attachments because it has served us and in serving us it becomes a part of our identity with the egoic-self.
 
2. Loving ourselves in our awareness of our conditioned self.
 
Why this is so essential but can be the most challenging part?
 
When we begin to love ourselves at this moment, just as we are we will begin to untangle from the attachments of why we bought into the conditioning in the first place; which is most likely rooted in a not enoughness or a too-muchness feeling space. Often loaded with: shame, anger, guilt, just to name a few emotions entwined with our experiences.
This is what acceptance looks and feels like but so difficult for so many to accept feeling shamed or rage or guilt. This is why forgiveness is challenging because this is another layer of acceptance. This is a huge part of the self-love work I teach so clients can begin to actualize this and set themselves free.
 
3. The power of choice to shift and change because love can and will dissolve it.
Now can be replaced with a new energy that comes from your heart space. An emptiness that is already full. This is when our spirit or soul essence fills us up.
 

4. Acting by affirming this new energy from your heart which is your truth.

How do you act from your heart? You listen and follow it which is a different feeling than an automatic response based in Fear. Practice from this space it doesn’t happen overnight it takes conscious effort to live from here. This is part of living the Unconditioned self.

Meditation

 
Taking these steps helps you to actualize your authentic self as the dominant energy you express. Instead of the conditioned self that’s based in fear.
 
Sounds easy but it can be challenging. Our growth is often challenging and rewarding because reaping the benefits of a heart-centered life is the greatest gift of all and anything less feels dissatisfying. It’s like eating a meal when you wanted a piece of chocolate cake. 
 
We are full already but we need to get unconditioned to experience the truth of who we are. Layer by layer, we unfold by letting go and shaking off the past.
 
This is the great awakening that is taking place right now.
 

Can you feel it?

Feel free to reach out if you have any questions with this process or would like me to walk you through a session. I love holding space if you feel called to remember your greatness.

xx
Angela Benck

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