Blog
12 Ways To Raise Your Vibration
We often hear “don’t mess with my vibe,” or “positive vibes only.” But what exactly does that mean?Everything is made of energy - even you.There are low and high vibrations found all around us.You can’t see it, but you can feel it. You know it’s there through how it...
What’s the difference between Integrative Coaching vs Plant Medicine Integration?
I've been working within this space healing work for 20 years - part of Integrative Coaching for close to 10 and within the realm of Plant Medicine Integration for 2 years. I have personally experienced the incredible power each hold within my life and have seen it...
What is Integrative Coaching?
To my new readers and those who have been with me for several years as I’ve grown my Integrative Coaching business and ultimately myself in the most amazing ways..hello! I’m so glad that you’ve found yourself here in this space. I felt a pull to bring things back to...
Meditation: A Way Of Life
Meditation is applicable to everyone. In fact, I believe that it’s a way of life. In my previous post, I shared about how you can Sink Into The Stillness and simply integrate mediation and mindfulness into your everyday life. Somewhere along the lines, we’ve been told...
Sink Into The Stillness: How to simply integrate mindfulness & meditation into your daily life
Stillness is not the objective of mindfulness and meditation. Rather it’s a by-product of our being, when we can sink into the present moment and follow our breath.
What do you hope to grow in 2019?
Adventure, Freedom, Joy, Expansiveness. What are some of your desires? A new job, traveling, moving, a new relationship. I had a client say I want to be realistic. I say realistic is how we keep our dreams and desires small. So we don’t get hurt or...
5 steps to Activating Self-Love
A mindful way to view self-love and how to bring the actions into your daily life with simple steps to help you cultivate a greater sense of self-love.In today's world and with the work I teach clients, self-love is taking center stage now. We are beginning to realize...
Four steps to bring you back to yourself.
The mirrored effect and the bullshit meter measuring stick. Why the truth can feel like complete and utter bullshit when we are facing our conditioned responses to life? Our conditioned self is the programming we are taught and told and feel from a young age that’s...
Rejecting Verses Receiving
The Healing Benefits of Receiving I’m at a place on my path that I still struggle with receiving from time to time. But as it has shown up in my life over and over again as a way to protect myself, I’ve learned to sit up and reflect to take notice. In the past...
How the Past Informs our Now and Future?
I hear clients say "I don’t want to look at the past. The past is in the past, it can’t be changed." I disagree: It can be changed. We can change everything. All-time exists NOW. If all time is now, then absolutely you can change the past. Our past lives in our...
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