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Mindful Monday 102

Mindful Mondays’ What is Ebb and how do we honor it? Mind-Body connection paying attention to the subtle energy we are in so we can learn to expand when the time is right into a greater flow.

Mindful Monday’s 101

This is a weekly video series about bringing the Mind-Body connection to start the week off in a great state of mind. What is Mindfulness and how to create it. Breathing and Intention are the topics this week.

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