We often hear “don’t mess with my vibe,” or “positive vibes only.” But what exactly does that mean?Everything is made of energy – even you.There are low and high vibrations found all around us.You can’t see it, but you can feel it. You know it’s there through...
I’ve been working within this space healing work for 20 years – part of Integrative Coaching for close to 10 and within the realm of Plant Medicine Integration for 2 years. I have personally experienced the incredible power each hold within my life and...
To my new readers and those who have been with me for several years as I’ve grown my Integrative Coaching business and ultimately myself in the most amazing ways..hello! I’m so glad that you’ve found yourself here in this space. I felt a pull to bring things back to...
Meditation is applicable to everyone. In fact, I believe that it’s a way of life. In my previous post, I shared about how you can Sink Into The Stillness and simply integrate mediation and mindfulness into your everyday life. Somewhere along the lines, we’ve been told...
Stillness is powerful. Do you ever find yourself going about your day, mind racing and find you’re holding your breath? Stop right now, and be mindful of your breathing – what does it feel like at this very moment? We live in a society of busyness and...
Adventure, Freedom, Joy, Expansiveness. What are some of your desires? A new job, traveling, moving, a new relationship. I had a client say I want to be realistic. I say realistic is how we keep our dreams and desires small. So we don’t get hurt or...
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