Meditation is applicable to everyone. In fact, I believe that it’s a way of life. In my previous post, I shared about how you can Sink Into The Stillness and simply integrate mediation and mindfulness into your everyday life. Somewhere along the lines, we’ve been told...
Adventure, Freedom, Joy, Expansiveness. What are some of your desires? A new job, traveling, moving, a new relationship. I had a client say I want to be realistic. I say realistic is how we keep our dreams and desires small. So we don’t get hurt or...
A mindful way to view self-love and how to bring the actions into your daily life with simple steps to help you cultivate a greater sense of self-love.In today’s world and with the work I teach clients, self-love is taking center stage now. We are beginning to...
The mirrored effect and the bullshit meter measuring stick. Why the truth can feel like complete and utter bullshit when we are facing our conditioned responses to life? Our conditioned self is the programming we are taught and told and feel from a young age that’s...
I hear clients say “I don’t want to look at the past. The past is in the past, it can’t be changed.” I disagree: It can be changed. We can change everything. All-time exists NOW. If all time is now, then absolutely you can change the past. Our past lives...
The role Fear plays in our lives and being able to access the deep meaning from it. I had someone come to me and ask me some questions about Fear recently. Him “How do we know we have faced our fears?” Me “When we are living a life closest to our heart and most...
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