My minimum is three coaching sessions. I don’t have a maximum. If we are a match we can do ongoing work together. You will get the most benefit based on your commitment level to yourself, and I find that people can give external commitments easier than they are willing to commit to themselves. First and foremost, you are an investment worth taking, and through working with me you will be empowered in this realization.
How much change you are looking to move through? The greater the change, the greater the investment to yourself and the program. If you want a little change a few sessions may work, but digging deep often takes time to make a commitment toward the change you’re seeking.
I develop programs that work with an organization or company, creating a level of wholeness in group dynamics and increasing wellness. For each company this may look different based on the needs of the group as a whole. I create custom programs, or I can just come give an interactive workshop. Contact me if your organization is interested in a consulting program.
I speak about the importance of Mind-Body connection, and how to apply that in your life with tools like Integrative Meditation (meaning not all models of meditation fit one person). I have spoken publicly all over Jacksonville, Florida and am looking to expand to other cities. Contact me for more information.